Weight Management During Cancer Treatment: Guideline
A new guideline from ASCO recommends exercise, diet, and weight management strategies during cancer treatment.
Rate of Weight Loss Doesn’t Matter: Study
A new review study finds that the rate of weight loss does not affect your health much in the long run, and suggests losing 5% to 10% of your body weight to improve your well-being and lower your disease risk.
How To Make Low Calorie Fudge?
In this article, I will explain to you how to make a delicious low calorie Fudge (a melt-in-your-mouth chocolate treat) for weight loss in less time.
Is DASH Diet Good For Weight Loss?
In this article, I will explain whether the DASH diet, (a balanced and nutritious eating plan originally designed to lower blood pressure), helps you lose weight or not.
How Did Patti Austin Lose Weight?
In this article, I’ll explain how Patti Austin, (the Grammy-winning R&B singer), transformed her life and lost weight.
Is Hint Water Good For Weight Loss?
In this article, I will explain whether Hint Water (a zero-calorie, fruit-infused beverage) helps you lose weight or not.
Weight Loss Harm Bone Health in Diabetes: Study
A new review article finds that weight loss can harm bone health in people with type 2 diabetes, and suggests some diet and exercise recommendations.
Metabolic Adaptation Hinders Weight Loss: Study
A new study finds that Metabolic Adaptation (the body’s response to energy restriction) can hinder weight loss, and suggests personalized diet and regular exercise.
How to Make Low Calorie Crumbl Cookie?
In this article, I will show you how to make a low calorie Crumbl cookie (a soft, chewy sandwich cookie) for weight loss in less time.
Is Shrimp Alfredo Good For Weight Loss?
In this article, I will explain whether Shrimp alfredo (a popular Italian-American dish) helps you lose weight or not.
