Key Point: Lizzo (an American rapper) opened up on TikTok about why she exercises for her mental health, not her weight. 🧠 She doesn’t look at herself in the mirror and feel ashamed or disgusted with herself. 👏
Did you know that Lizzo has a “high-performance job” that requires her to sing, rap, dance, play the flute, and hype a crowd for 90 minutes a night? 😮 That’s why she makes exercising a priority in her lifestyle choices–but not for the reason you might think. The “About Damn Time” singer recently opened up on TikTok about why she exercises for her mental health, not her weight. 🧠
Lizzo said she has always loved moving her body and working out, and that she is very “holistically conscious” when it comes to food and supplements. She also said she doesn’t ever want to be thin, and that her body fluctuates depending on some of the choices she makes. 🙌
She explained that exercise has helped her shift her mind, not her body, and that she doesn’t look at herself in the mirror and feel ashamed or disgusted with herself. She said if her mind is not happy, none of her body or face is happy either. 😊
Lizzo has been a vocal advocate for body positivity and self-love, and has called out those who assume that fat people are unhealthy or unhappy. She said she is not trying to escape fatness, but rather embrace it as part of her identity. 💯
As a weight loss coach, I think Lizzo’s message is inspiring and empowering. She shows that fitness is not about losing weight or changing your appearance, but about improving your health and happiness from the inside out. She also shows that you can be confident and successful at any size, and that you don’t have to conform to society’s standards of beauty. 👏
What do you think of Lizzo’s fitness journey? Do you exercise for your mental health or your weight? How do you practice holistic health and happiness? Share your thoughts in the comments below! 💬
